Tag: Vinegar
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Vinegar and weight loss, is it helpful?
In Bioscience, Biotechnology and Biochemistry, Kondo et al. reported an association between 12 weeks of 15 mL or 30 mL of vinegar, 1-2 tablespoons, and lower body weight. A meta-analysis by Daniela Valdes et al., published in 2021 in the Journal of the Academy of Nutrition and Dietetics, found inconsistent results on weight loss from… Read more
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Weight Loss “Hacks”: What does the research say?
I recently read Dr. Michael Greger’s book How Not to Diet. I thoroughly enjoyed it but wondered which interventions are the most powerful. So, I did a bit of my own digging. Based on the current medical literature, it appears that the effects on weight loss can be ranked as follows: 1. Green tea: Green… Read more