Tag: Green tea
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Green Tea for Weight Loss: An Easy Habit to Increase Metabolism
People have celebrated green tea’s health benefits for centuries. Recently, it’s gained significant attention as a potential weight loss aid. But does it help with weight loss? This blog looks at some science behind green tea and weight loss. What makes Green Tea Work? Green tea contains several bioactive compounds, with catechins being the most… Read more
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Weight Loss “Hacks”: What does the research say?
I recently read Dr. Michael Greger’s book How Not to Diet. I thoroughly enjoyed it but wondered which interventions are the most powerful. So, I did a bit of my own digging. Based on the current medical literature, it appears that the effects on weight loss can be ranked as follows: 1. Green tea: Green… Read more