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How to ease into lifestyle change for long-term success
The time changed this weekend, which brings thoughts of spring and summer. If you are like many people, thoughts of warmer weather can also lead you to think of “getting in shape.” Some people will lace up their running shoes and go for their first run of the year. Others will hit the weight room.…
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Hello!
Over my 20+ years in the wellness industry, I have seen many things come and go. This page is dedicated to helping people discern what works. Like the race in the famous fable, slow and steady lifestyle change is best. Follow along as I explore options for improving health.