Omid Mohammad Tavakoli-Rouzbehani et al.’s review and meta-analysis of research on cumin suggest that regular cumin use decreases BMI by about 0.88 kilograms per square meter and helps reduce waist circumference.
Cumin can be used to season meat and vegetables. Baked goods can also benefit from the addition of cumin. Taco and chili dishes frequently use cumin in their spice mixtures as well.
Be aware that some people are allergic to cumin. It can also irritate the gastrointestinal tract. At high doses, cumin can elevate liver enzymes. Therefore, it is essential to discuss any dietary changes with your healthcare provider.
Leave a Reply