Latest Update
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Your Friendly Guide to the Four Key Types of Exercise for Vibrant Health
Explore the four essential types of exercise—cardio, strengthening, flexibility, and balance—and find out how to seamlessly integrate them into your fitness journey for a healthier you.
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Does water wash away weight?
A 2024 meta-analysis by Chien et al. in the journal Nutrients found a limited association between increased water consumption and weight loss. However, they did find that substituting water for calorie-containing drinks was associated with weight loss. Another 2024 review in JAMA Network Open by Hakam et al. found that more water intake was associated…
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Should you supplement with yeast for weight loss?
A study by Jung et al. in the journal Nutrition suggests that yeast hydrolysate can reduce body fat by an average of 2.6 kg over 10 weeks. Another study by Santas et al. in the Journal of the Science of Food and Agriculture also showed an association between polysaccharide-rich hydrolysate and weight loss. This time,…